Thursday, January 20, 2011

Gone fishing...



Broiled Ahi Tuna...

Hunk of Tuna
Garlic
Onions
Coconut Juice Seasoning(choose what you like)
Sea Salt
Paprika


I let the steak marinate for a good 30-45min. In doing this you can realllllly heat up your oven, the hotter the better.
Put a bit of olive oil on the pan or foil. (I put some squash in the pan also & broiled that, was actually outstanding!)
Now cooking, you want it as close to the heat as possible. I cooked 4min on each side & turned out great. If you like well done go a min or 2 longer & rare maybe 2min each side.

Cooking time is next to nothing, quick & simple. All the time is in the preparation.

Good stuff & great dinner!

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